# Kitchen Table Agents

> 163 free, copy-ready AI agent prompts for busy families (meals, school, baby, toddlers, pets, bills, health appointments, travel, home and money), localised to 14 countries plus a Global version. Paste them into ChatGPT, Grok, Claude, Gemini or any assistant.

Each prompt has its own page with the full text, how often to run it and how hard it is to set up. Prompts are organising aids, not medical, legal or financial advice. Suggested house rule for agents acting on someone's behalf: "House rule: ask me before you send, book, buy, pay for, delete or share anything."

## Library
- [All use cases as JSON](https://kitchen-table-agents.pages.dev/api/usecases.json): every prompt with a stable schema (docs: https://kitchen-table-agents.pages.dev/agents/)
- [All prompts in full](https://kitchen-table-agents.pages.dev/llms-full.txt): Markdown, one file
- [Country values](https://kitchen-table-agents.pages.dev/api/regions.json): fills {placeholders} in prompt templates
- [A-Z index](https://kitchen-table-agents.pages.dev/use-cases/): every prompt page

## Categories
- [Calendar & school](https://kitchen-table-agents.pages.dev/calendar-school/): 14 prompts. Clash checks, nursery email digests, permission slips and the pick-up rota.
- [Meals & groceries](https://kitchen-table-agents.pages.dev/meals-groceries/): 14 prompts. Meal plans from what is in the fridge, budget lists, lunchboxes and leftovers.
- [Baby & pregnancy](https://kitchen-table-agents.pages.dev/baby-pregnancy/): 14 prompts. Scan trackers, the hospital bag, leave paperwork and newborn feed logs.
- [Toddlers](https://kitchen-table-agents.pages.dev/toddlers/): 15 prompts. Rainy-day boxes, bedtime stories, potty training and babysitter briefs.
- [Pets](https://kitchen-table-agents.pages.dev/pets/): 13 prompts. Puppy vaccines, training plans, food restocks and sitter shortlists.
- [Household admin & bills](https://kitchen-table-agents.pages.dev/household-admin-bills/): 14 prompts. Bill radars, subscription audits, passport expiry and warranties.
- [Health appointments](https://kitchen-table-agents.pages.dev/health-appointments/): 13 prompts. Check-ups, symptom diaries, prescription refills and doctor questions.
- [Activities & weekends](https://kitchen-table-agents.pages.dev/activities-weekends/): 14 prompts. A weekend plan by Thursday, free events and rainy-day backups.
- [Travel](https://kitchen-table-agents.pages.dev/travel/): 13 prompts. Packing lists, travel documents, flight prices and nap-friendly plans.
- [Home maintenance](https://kitchen-table-agents.pages.dev/home-maintenance/): 13 prompts. Seasonal checks, alarm tests, quote comparisons and decluttering sprints.
- [Money](https://kitchen-table-agents.pages.dev/money/): 13 prompts. Spending reviews, savings goals, gift budgets and refund chasers.
- [Parents' wellbeing](https://kitchen-table-agents.pages.dev/parents-wellbeing/): 13 prompts. A protected hour each, sleep shifts and the mental-load audit.

## Countries
- [United States](https://kitchen-table-agents.pages.dev/us/): prompts filled in with Walmart, Target, Kroger or Instacart, USD ($)
- [Canada](https://kitchen-table-agents.pages.dev/ca/): prompts filled in with Loblaws, Sobeys, Walmart or Instacart, CAD ($)
- [United Kingdom](https://kitchen-table-agents.pages.dev/uk/): prompts filled in with Tesco, Sainsbury's, Asda or Ocado, GBP (£)
- [Ireland](https://kitchen-table-agents.pages.dev/ie/): prompts filled in with Tesco, Dunnes Stores, SuperValu or Lidl, EUR (€)
- [Australia](https://kitchen-table-agents.pages.dev/au/): prompts filled in with Woolworths, Coles or Aldi, AUD ($)
- [Germany](https://kitchen-table-agents.pages.dev/de/): prompts filled in with REWE, Edeka, Lidl or Aldi, EUR (€)
- [France](https://kitchen-table-agents.pages.dev/fr/): prompts filled in with Carrefour, Leclerc, Auchan or Monoprix, EUR (€)
- [Netherlands](https://kitchen-table-agents.pages.dev/nl/): prompts filled in with Albert Heijn, Jumbo or Picnic, EUR (€)
- [Spain](https://kitchen-table-agents.pages.dev/es/): prompts filled in with Mercadona, Carrefour or Lidl, EUR (€)
- [Italy](https://kitchen-table-agents.pages.dev/it/): prompts filled in with Esselunga, Coop, Conad or Carrefour, EUR (€)
- [Poland](https://kitchen-table-agents.pages.dev/pl/): prompts filled in with Biedronka, Lidl, Auchan or Frisco, PLN (zł)
- [India](https://kitchen-table-agents.pages.dev/in/): prompts filled in with BigBasket, Blinkit, Zepto or local kirana stores, INR (₹)
- [United Arab Emirates](https://kitchen-table-agents.pages.dev/ae/): prompts filled in with Carrefour, Lulu, Spinneys or Noon, AED
- [Singapore](https://kitchen-table-agents.pages.dev/sg/): prompts filled in with FairPrice, Cold Storage, Sheng Siong or RedMart, SGD ($)

## Newsletter
- [The Morning Table archive](https://kitchen-table-agents.pages.dev/newsletter/): five prompts and one tip each week
- [RSS](https://kitchen-table-agents.pages.dev/newsletter/feed.xml)

## Optional
- [For agents and developers](https://kitchen-table-agents.pages.dev/agents/)
- [Privacy](https://kitchen-table-agents.pages.dev/privacy/)
- [Sitemap](https://kitchen-table-agents.pages.dev/sitemap.xml)