{
  "newsletter": "The Morning Table",
  "issue": 1,
  "title": "The Morning Table #001: 5 things to hand your AI agent this week",
  "date": "2026-10-12",
  "preview": "Copy-ready prompts for a family clash check, a fridge meal plan, midwife questions, puppy jabs and a subscription audit.",
  "url": "https://kitchen-table-agents.pages.dev/newsletter/issue-001.html",
  "markdown": "https://kitchen-table-agents.pages.dev/newsletter/issue-001.md",
  "library": "https://kitchen-table-agents.pages.dev/",
  "library_count": 163,
  "items": [
    {
      "number": 1,
      "title": "Sunday 14-day family clash check",
      "category": "Calendar & school",
      "cadence": "weekly",
      "difficulty": "easy",
      "prompt": "Read every calendar I share with you for the next 14 days. List clashes, double-bookings, and days where both parents are busy at drop-off or pick-up. Suggest one fix per clash. Don't change anything without asking.",
      "note": null,
      "safety": "Show me before you send, book, buy or delete anything."
    },
    {
      "number": 2,
      "title": "Weekly meal plan from the fridge",
      "category": "Meals & groceries",
      "cadence": "weekly",
      "difficulty": "easy",
      "prompt": "Here's what's in my fridge and pantry: [list]. Plan 5 dinners for 2 adults and a toddler, using what we have first, max 30 minutes each, then give me a shopping list grouped by aisle.",
      "note": null,
      "safety": "Show me before you send, book, buy or delete anything."
    },
    {
      "number": 3,
      "title": "Questions for the midwife",
      "category": "Baby & pregnancy",
      "cadence": "as needed",
      "difficulty": "easy",
      "prompt": "As we think of questions, collect them in one list. Before each appointment, send me the list sorted by topic so we can ask our midwife or doctor.",
      "note": "An organising aid, not medical advice.",
      "safety": "Show me before you send, book, buy or delete anything."
    },
    {
      "number": 4,
      "title": "Puppy vaccination calendar",
      "category": "Pets",
      "cadence": "as needed",
      "difficulty": "easy",
      "prompt": "Here is our vet's vaccination and deworming schedule for our puppy: [paste]. Follow the vet's schedule and local registration rules. Add each to the calendar with a reminder one week before.",
      "note": null,
      "safety": "Show me before you send, book, buy or delete anything."
    },
    {
      "number": 5,
      "title": "Subscription audit",
      "category": "Household admin & bills",
      "cadence": "quarterly",
      "difficulty": "medium",
      "prompt": "List every recurring subscription in my email receipts from the last 6 months with cost and renewal date. Flag ones we may not use.",
      "note": null,
      "safety": "Show me before you send, book, buy or delete anything."
    }
  ],
  "tip": {
    "title": "Add one safety line to every agent prompt.",
    "text": "End it with \"Show me before you send, book, buy or delete anything.\" Your agent does the legwork, and you keep the final say."
  }
}