# The Morning Table · Issue #001
*5 things to hand to your AI agent this week, plus one tip. Reading time: 2 minutes.*

Good morning! Welcome to the first issue. Every prompt here is ready to copy into Grok, ChatGPT, Claude or Gemini. Fill in the [brackets] and go.

**1. Sunday 14-day family clash check** (Calendar & school · weekly · easy)
> Read every calendar I share with you for the next 14 days. List clashes, double-bookings, and days where both parents are busy at drop-off or pick-up. Suggest one fix per clash. Don't change anything without asking.

**2. Weekly meal plan from the fridge** (Meals & groceries · weekly · easy)
> Here's what's in my fridge and pantry: [list]. Plan 5 dinners for 2 adults and a toddler, using what we have first, max 30 minutes each, then give me a shopping list grouped by aisle.

**3. Questions for the midwife** (Baby & pregnancy · as needed · easy)
> As we think of questions, collect them in one list. Before each appointment, send me the list sorted by topic so we can ask our midwife or doctor.
*An organising aid, not medical advice.*

**4. Puppy vaccination calendar** (Pets · as needed · easy)
> Here is our vet's vaccination and deworming schedule for our puppy: [paste]. Follow the vet's schedule and local registration rules. Add each to the calendar with a reminder one week before.

**5. Subscription audit** (Household admin & bills · quarterly · medium)
> List every recurring subscription in my email receipts from the last 6 months with cost and renewal date. Flag ones we may not use.

**💡 Tip: add one safety line to every agent prompt.** End it with *"Show me before you send, book, buy or delete anything."* Your agent does the legwork, and you keep the final say.

Browse all 163 use cases → [Kitchen Table Agents](https://kitchen-table-agents.pages.dev/)
*Kiran*