# Evening wind-down

- Category: Parents' wellbeing (https://kitchen-table-agents.pages.dev/parents-wellbeing/)
- How often: Daily
- Difficulty: Easy
- Health-related: no
- Page: https://kitchen-table-agents.pages.dev/use-cases/evening-wind-down/

## Prompt (Global version)

At 21:30, remind me to stop screens, and give a 2-line reflection prompt.

## Prompt template

Placeholders in {braces} are filled per country from https://kitchen-table-agents.pages.dev/api/regions.json.

At 21:30, remind me to stop screens, and give a 2-line reflection prompt.

## Suggested house rule

House rule: ask me before you send, book, buy, pay for, delete or share anything.