# Gentle movement plan

- Category: Parents' wellbeing (https://kitchen-table-agents.pages.dev/parents-wellbeing/)
- How often: Daily
- Difficulty: Easy
- Health-related: no
- Page: https://kitchen-table-agents.pages.dev/use-cases/gentle-movement-plan/

## Prompt (Global version)

Suggest a 15-minute daily walk-and-stretch routine we can do with a pram and a dog. For pregnancy, check exercise with your family doctor or midwife.

## Prompt template

Placeholders in {braces} are filled per country from https://kitchen-table-agents.pages.dev/api/regions.json.

Suggest a 15-minute daily walk-and-stretch routine we can do with a pram and a dog. For pregnancy, check exercise with your {health} or midwife.

## Suggested house rule

House rule: ask me before you send, book, buy, pay for, delete or share anything.