# Jet-lag and nap plan

- Category: Travel (https://kitchen-table-agents.pages.dev/travel/)
- How often: As needed
- Difficulty: Easy
- Health-related: no
- Page: https://kitchen-table-agents.pages.dev/use-cases/jet-lag-and-nap-plan/

## Prompt (Global version)

Make a gradual sleep-shift plan for a toddler for a [hours]-hour time difference.

## Prompt template

Placeholders in {braces} are filled per country from https://kitchen-table-agents.pages.dev/api/regions.json.

Make a gradual sleep-shift plan for a toddler for a [hours]-hour time difference.

## Suggested house rule

House rule: ask me before you send, book, buy, pay for, delete or share anything.