# Nap-window micro-breaks

- Category: Parents' wellbeing (https://kitchen-table-agents.pages.dev/parents-wellbeing/)
- How often: Daily
- Difficulty: Easy
- Health-related: no
- Page: https://kitchen-table-agents.pages.dev/use-cases/nap-window-micro-breaks/

## Prompt (Global version)

When I say a nap just started, suggest one realistic 15–25 minute reset I can finish before they wake (stretch, shower, tidy one surface, or a quiet cup of tea). Keep the list short and kind; no guilt if I skip it.

## Prompt template

Placeholders in {braces} are filled per country from https://kitchen-table-agents.pages.dev/api/regions.json.

When I say a nap just started, suggest one realistic 15–25 minute reset I can finish before they wake (stretch, shower, tidy one surface, or a quiet cup of tea). Keep the list short and kind; no guilt if I skip it.

## Suggested house rule

House rule: ask me before you send, book, buy, pay for, delete or share anything.