Review this week's meal plan and flag any foods commonly listed in general pregnancy food-safety guidance (e.g. undercooked meat, unpasteurised cheese, high-mercury fish). Suggest swaps. Remind me to confirm with our midwife or doctor.
🥕 Meals & groceries
Pregnancy-friendly menu filter
A weekly prompt from our meals & groceries collection. Easy to set up. Copy it, paste it into your AI assistant, and approve what it drafts.
How do I use the “Pregnancy-friendly menu filter” prompt?
- Copy the prompt. Tap “Copy prompt”. It works the same wherever you live.
- Paste it into your AI assistant. Use ChatGPT, Grok, Claude, Gemini or another assistant you trust. If the prompt mentions your calendar, email or files, connect them or paste the details in.
- Make it a habit. This one is meant to run weekly. Use your assistant's scheduled tasks or reminders if it has them, or set a calendar reminder to paste it again.
- Approve before anything happens. Read what your agent drafts. Nothing should be sent, booked, bought or paid for without your yes.
Is it safe to let an AI agent do this?
This prompt already asks the agent to check with you. Keep the house-rule line switched on when you copy and your agent is also told to ask before it sends, books, buys, pays for, deletes or shares anything.
Which AI assistants does it work with?
Any assistant that accepts a text prompt, such as ChatGPT, Grok, Claude or Gemini. Features like scheduled tasks or calendar access depend on your assistant.
More meals & groceries prompts
Toddler-friendly versions
For each dinner on this plan, explain how to adapt one portion for a 2-year-old (texture, less salt, no whole nuts or grapes).
Online cart builder
Turn this shopping list into a cart on my usual online grocery service (your usual supermarket or delivery app). Stop before checkout and show me the total and substitutions for approval.
Price-drop watcher
Watch prices for these staples at your usual supermarket or delivery app: [items]. Tell me weekly when anything drops 15% or more.