Meal plans from what is in the fridge, budget lists, lunchboxes and leftovers. Not sure where to begin? Start with Weekly meal plan from the fridge.
Here's what's in my fridge and pantry: [list]. Plan 5 dinners for 2 adults and a toddler, using what we have first, max 30 minutes each, then give me a shopping list grouped by aisle for your usual supermarket or delivery app.
Plan a week of meals for [household] on a budget of your local currency [amount]. Use seasonal produce and give an estimated cost per meal in your local currency, based on typical your usual supermarket or delivery app prices.
Design a 2-hour Sunday batch-cooking session that produces 4 weeknight dinners. Give the order of steps so the oven and hob are never idle.
I have these leftovers: [list]. Suggest 3 meals I can make tonight in under 20 minutes.
Review this week's meal plan and flag any foods commonly listed in general pregnancy food-safety guidance (e.g. undercooked meat, unpasteurised cheese, high-mercury fish). Suggest swaps. Remind me to confirm with our midwife or doctor.
For each dinner on this plan, explain how to adapt one portion for a 2-year-old (texture, less salt, no whole nuts or grapes).
Turn this shopping list into a cart on my usual online grocery service (your usual supermarket or delivery app). Stop before checkout and show me the total and substitutions for approval.
Watch prices for these staples at your usual supermarket or delivery app: [items]. Tell me weekly when anything drops 15% or more.
Create a 2-week rotation of toddler snack boxes that are easy to prep the night before, with no choking-hazard foods.
Here's a recipe link/text: [paste]. Scale it to [servings] and add missing ingredients to our shared list.
Each month, ask me to photograph the pantry, then list what's low, what's expiring soon and what to use up first.
We have [number] guests on [date], with [dietary needs]. Plan a menu, a timeline for the day and a shopping list.
Suggest 3 local takeaway options near [area] that suit a toddler and are open at 18:00 tonight, with rough prices in your local currency.
Build a one-page card for babysitters and grandparents: allergies, intolerances, safe snacks from your usual supermarket or delivery app, emergency contacts, and when to call your local emergency number. Base it only on what I tell you. This is not medical advice; confirm details with our family doctor.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
These 14 prompts run as needed, biweekly, monthly, weekly, yearly. Set the schedule in your assistant, or paste the prompt again when it comes up.
No. 10 of these 14 are rated Easy: paste the prompt into your assistant and connect your calendar or email only if it asks.
Keep our house-rule line switched on when you copy and your agent is told to ask before it sends, books, buys, pays for, deletes or shares anything. Always review what it drafts.
No. 1 of these prompts touch health. They organise reminders and questions; confirm everything with your doctor, midwife, health visitor or vet.