Kitchen Table Agents
🥕 Meals & groceries

Weekly meal plan from the fridge

A weekly prompt from our meals & groceries collection. Easy to set up. Copy it, paste it into your AI assistant, and approve what it drafts.

The prompt

Filled in for 🌍 wherever you live
Here's what's in my fridge and pantry: [list]. Plan 5 dinners for 2 adults and a toddler, using what we have first, max 30 minutes each, then give me a shopping list grouped by aisle for your usual supermarket or delivery app.

How do I use the “Weekly meal plan from the fridge” prompt?

  1. Copy the prompt. Tap “Copy prompt”. It's filled in for your country; change it with the “Filled for” menu.
  2. Paste it into your AI assistant. Use ChatGPT, Grok, Claude, Gemini or another assistant you trust. If the prompt mentions your calendar, email or files, connect them or paste the details in.
  3. Make it a habit. This one is meant to run weekly. Use your assistant's scheduled tasks or reminders if it has them, or set a calendar reminder to paste it again.
  4. Approve before anything happens. Read what your agent drafts. Nothing should be sent, booked, bought or paid for without your yes.

Is it safe to let an AI agent do this?

This prompt is mainly about planning and drafting. Keep the house-rule line switched on when you copy and your agent is also told to ask before it sends, books, buys, pays for, deletes or shares anything.

Which AI assistants does it work with?

Any assistant that accepts a text prompt, such as ChatGPT, Grok, Claude or Gemini. Features like scheduled tasks or calendar access depend on your assistant.

More meals & groceries prompts

Weekly

Budget grocery list

Plan a week of meals for [household] on a budget of your local currency [amount]. Use seasonal produce and give an estimated cost per meal in your local currency, based on typical your usual supermarket or delivery app prices.
Details for Budget grocery list