Design a 2-hour Sunday batch-cooking session that produces 4 weeknight dinners. Give the order of steps so the oven and hob are never idle.
🥕 Meals & groceries
Batch-cook Sunday
A weekly prompt from our meals & groceries collection. Medium difficulty. Copy it, paste it into your AI assistant, and approve what it drafts.
How do I use the “Batch-cook Sunday” prompt?
- Copy the prompt. Tap “Copy prompt”. It works the same wherever you live.
- Paste it into your AI assistant. Use ChatGPT, Grok, Claude, Gemini or another assistant you trust. If the prompt mentions your calendar, email or files, connect them or paste the details in.
- Make it a habit. This one is meant to run weekly. Use your assistant's scheduled tasks or reminders if it has them, or set a calendar reminder to paste it again.
- Approve before anything happens. Read what your agent drafts. Nothing should be sent, booked, bought or paid for without your yes.
Is it safe to let an AI agent do this?
This prompt is mainly about planning and drafting. Keep the house-rule line switched on when you copy and your agent is also told to ask before it sends, books, buys, pays for, deletes or shares anything.
Which AI assistants does it work with?
Any assistant that accepts a text prompt, such as ChatGPT, Grok, Claude or Gemini. Features like scheduled tasks or calendar access depend on your assistant.
More meals & groceries prompts
Leftovers rescuer
I have these leftovers: [list]. Suggest 3 meals I can make tonight in under 20 minutes.
Pregnancy-friendly menu filter
Review this week's meal plan and flag any foods commonly listed in general pregnancy food-safety guidance (e.g. undercooked meat, unpasteurised cheese, high-mercury fish). Suggest swaps. Remind me to confirm with our midwife or doctor.
Toddler-friendly versions
For each dinner on this plan, explain how to adapt one portion for a 2-year-old (texture, less salt, no whole nuts or grapes).