Weekly meal plan from the fridge
Here's what's in my fridge and pantry: [list]. Plan 5 dinners for 2 adults and a toddler, using what we have first, max 30 minutes each, then give me a shopping list grouped by aisle for Woolworths, Coles or Aldi.
Meals & groceries agents for families in Australia
Every meals & groceries prompt in our library, localised for Australia: Woolworths, Coles or Aldi, AUD ($), your GP, childcare/kindy, and official .gov.au sites for rules.
Budget grocery list
Plan a week of meals for [household] on a budget of AUD ($) [amount]. Use seasonal produce and give an estimated cost per meal in AUD ($), based on typical Woolworths, Coles or Aldi prices.
Batch-cook Sunday
Design a 2-hour Sunday batch-cooking session that produces 4 weeknight dinners. Give the order of steps so the oven and hob are never idle.
Leftovers rescuer
I have these leftovers: [list]. Suggest 3 meals I can make tonight in under 20 minutes.
Pregnancy-friendly menu filter
Review this week's meal plan and flag any foods commonly listed in general pregnancy food-safety guidance (e.g. undercooked meat, unpasteurised cheese, high-mercury fish). Suggest swaps. Remind me to confirm with our midwife or doctor.
Toddler-friendly versions
For each dinner on this plan, explain how to adapt one portion for a 2-year-old (texture, less salt, no whole nuts or grapes).
Online cart builder
Turn this shopping list into a cart on my usual online grocery service (Woolworths, Coles or Aldi). Stop before checkout and show me the total and substitutions for approval.
Price-drop watcher
Watch prices for these staples at Woolworths, Coles or Aldi: [items]. Tell me weekly when anything drops 15% or more.
Lunchbox rotation
Create a 2-week rotation of toddler snack boxes that are easy to prep the night before, with no choking-hazard foods.
Recipe to shopping list
Here's a recipe link/text: [paste]. Scale it to [servings] and add missing ingredients to our shared list.
Pantry stock-take
Each month, ask me to photograph the pantry, then list what's low, what's expiring soon and what to use up first.
Guest-meal planner
We have [number] guests on [date], with [dietary needs]. Plan a menu, a timeline for the day and a shopping list.
Takeaway night picker
Suggest 3 local takeaway options near [area] that suit a toddler and are open at 18:00 tonight, with rough prices in AUD ($).
Allergy and food card for caregivers
Build a one-page card for babysitters and grandparents: allergies, intolerances, safe snacks from Woolworths, Coles or Aldi, emergency contacts, and when to call 000. Base it only on what I tell you. This is not medical advice; confirm details with our GP.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Questions about meals & groceries in Australia
Can an AI agent do my meals & groceries in Australia?
It can plan, track and draft; you approve anything that spends AUD or contacts someone.
Where should I check official rules in Australia?
Use official .gov.au sites; the agent should cite them rather than guess.