Suggest a 15-minute daily walk-and-stretch routine we can do with a pram and a dog. For pregnancy, check exercise with your family doctor or midwife.
🫖 Parents' wellbeing
Gentle movement plan
A daily prompt from our parents' wellbeing collection. Easy to set up. Copy it, paste it into your AI assistant, and approve what it drafts.
How do I use the “Gentle movement plan” prompt?
- Copy the prompt. Tap “Copy prompt”. It's filled in for your country; change it with the “Filled for” menu.
- Paste it into your AI assistant. Use ChatGPT, Grok, Claude, Gemini or another assistant you trust. If the prompt mentions your calendar, email or files, connect them or paste the details in.
- Make it a habit. This one is meant to run daily. Use your assistant's scheduled tasks or reminders if it has them, or set a calendar reminder to paste it again.
- Approve before anything happens. Read what your agent drafts. Nothing should be sent, booked, bought or paid for without your yes.
Is it safe to let an AI agent do this?
This prompt is mainly about planning and drafting. Keep the house-rule line switched on when you copy and your agent is also told to ask before it sends, books, buys, pays for, deletes or shares anything.
Which AI assistants does it work with?
Any assistant that accepts a text prompt, such as ChatGPT, Grok, Claude or Gemini. Features like scheduled tasks or calendar access depend on your assistant.
More parents' wellbeing prompts
Mental load audit
Help us list every recurring family task and who carries it, then suggest what to share, automate or drop.
Couple check-in prompts
Every Sunday evening, send us 3 short questions for a 10-minute check-in about the week ahead.
Friend catch-up nudges
Remind me every two weeks to message one friend I haven't spoken to recently, from a list I give you.