Return-to-work pumping plan

Q: How do I use the “Return-to-work pumping plan” prompt?

1. Copy the prompt: Tap “Copy prompt”. It's filled in for your country; change it with the “Filled for” menu. 2. Paste it into your AI assistant: Use ChatGPT, Grok, Claude, Gemini or another assistant you trust. If the prompt mentions your calendar, email or files, connect them or paste the details in. 3. Make it a tool you come back to: Come back whenever this comes up. The prompt works the same each time. 4. Approve before anything happens: Read what your agent drafts. Nothing should be sent, booked, bought or paid for without your yes.

A once prompt from our baby & pregnancy collection. Medium difficulty. Copy it, paste it into your AI assistant, and approve what it drafts.

The prompt

Filled in for 🌍 wherever you live

Help plan milk logistics for returning to work: fridge/freezer labelling, a weekday pump schedule that fits [work hours], a bag checklist, and a polite draft note to HR about a private space for my approval. Not medical advice; check storage times with our paediatrician or family doctor or midwife.

🩺 This touches health. It helps you organise reminders and questions; it is not medical advice. Check decisions with your doctor, midwife, health visitor or vet.

Add our “ask me first” house rule

How do I use the “Return-to-work pumping plan” prompt?

Copy the prompt. Tap “Copy prompt”. It's filled in for your country; change it with the “Filled for” menu.
Paste it into your AI assistant. Use ChatGPT, Grok, Claude, Gemini or another assistant you trust. If the prompt mentions your calendar, email or files, connect them or paste the details in.
Make it a tool you come back to. Come back whenever this comes up. The prompt works the same each time.
Approve before anything happens. Read what your agent drafts. Nothing should be sent, booked, bought or paid for without your yes.

Is it safe to let an AI agent do this?

This prompt already asks the agent to check with you. Keep the house-rule line switched on when you copy and your agent is also told to ask before it sends, books, buys, pays for, deletes or shares anything. It touches health, so treat it as an organising aid and check decisions with a professional.

Which AI assistants does it work with?

Any assistant that accepts a text prompt, such as ChatGPT, Grok, Claude or Gemini. Features like scheduled tasks or calendar access depend on your assistant.

More baby & pregnancy prompts

As needed

Appointment and scan tracker

Keep a list of our prenatal appointments [paste], add them to the calendar, and remind me the day before with what to bring (documents, questions). This is for organising only, not medical advice.

🩺 Organising help only. Check health decisions with your doctor, midwife or vet.

Details for Appointment and scan tracker

As needed

Questions for the midwife

As we think of questions, collect them in one list. Before each appointment, send me the list sorted by topic so we can ask our midwife or doctor.

🩺 Organising help only. Check health decisions with your doctor, midwife or vet.

Details for Questions for the midwife

Once

Hospital bag checklist

Build a hospital bag checklist for parent and newborn based on [hospital]'s published list if available. Remind me to pack it by week [number].

🩺 Organising help only. Check health decisions with your doctor, midwife or vet.

Details for Hospital bag checklist