Kitchen Table Agents
🫖 Parents' wellbeing

Evening wind-down

A daily prompt from our parents' wellbeing collection. Easy to set up. Copy it, paste it into your AI assistant, and approve what it drafts.

The prompt

At 21:30, remind me to stop screens, and give a 2-line reflection prompt.

How do I use the “Evening wind-down” prompt?

  1. Copy the prompt. Tap “Copy prompt”. It works the same wherever you live.
  2. Paste it into your AI assistant. Use ChatGPT, Grok, Claude, Gemini or another assistant you trust. If the prompt mentions your calendar, email or files, connect them or paste the details in.
  3. Make it a habit. This one is meant to run daily. Use your assistant's scheduled tasks or reminders if it has them, or set a calendar reminder to paste it again.
  4. Approve before anything happens. Read what your agent drafts. Nothing should be sent, booked, bought or paid for without your yes.

Is it safe to let an AI agent do this?

This prompt is mainly about planning and drafting. Keep the house-rule line switched on when you copy and your agent is also told to ask before it sends, books, buys, pays for, deletes or shares anything.

Which AI assistants does it work with?

Any assistant that accepts a text prompt, such as ChatGPT, Grok, Claude or Gemini. Features like scheduled tasks or calendar access depend on your assistant.

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