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Copy-ready prompts that turn the AI assistant you already use into a careful family helper: dinner from what's in the fridge, a digest of nursery emails, puppy vaccine dates, bills before they're due. Filled in for wherever you live.
Here's what's in my fridge and pantry: [list]. Plan 5 dinners for 2 adults and a toddler, using what we have first, max 30 minutes each, then give me a shopping list grouped by aisle for your usual supermarket or delivery app.
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One tap. It's already filled in with your local supermarkets, currency, school terms and doctor names.
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Twelve corners of family life. Pick one and start with an easy win.
Search all 163, or filter by how often it runs and how hard it is to set up. You've tried 0 so far.
Read every calendar I share with you for the next 14 days, using YYYY-MM-DD dates. List clashes, double-bookings, and days where both parents are busy at drop-off or pick-up. Suggest one fix per clash. Don't change anything without asking.
Here's what's in my fridge and pantry: [list]. Plan 5 dinners for 2 adults and a toddler, using what we have first, max 30 minutes each, then give me a shopping list grouped by aisle for your usual supermarket or delivery app.
Keep a list of our prenatal appointments [paste], add them to the calendar, and remind me the day before with what to bring (documents, questions). This is for organising only, not medical advice.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Give me 10 indoor activities for a 2-year-old using things already at home, each under 15 minutes of setup.
Here is our vet's vaccination and deworming schedule (following your vet's recommended vaccination schedule and local registration rules) for our puppy: [paste]. Add each to the calendar with a reminder one week before.
Scan my inbox for bills and invoices. Keep a table of payee, amount and due date, and remind me 3 days before each. Never pay anything yourself.
Keep a list of routine check-ups (paediatrician or family doctor, dental, eye) for each family member based on dates our clinics give us. Remind me 4 weeks ahead so I can book. Do not book anything yourself.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Every Thursday, suggest 3 weekend activities in [your city] for a toddler, a dog and a pregnant parent: low effort, short travel, with weather backup.
Plan a [days]-day trip to [destination] with a toddler: nap-friendly daily schedule, short travel legs and kid-friendly food spots.
Create a seasonal home maintenance calendar (filters, gutters, smoke alarm tests, heating service) and add reminders.
Here is last month's exported bank statement: [paste]. Show amounts in your local currency. Group spending into categories and show changes from the month before. No investment advice.
Find one free hour for each parent every week in our calendars and block it as 'off duty'.
Each evening, read emails from [nursery/daycare/school domain]. Tell me what to pack, wear, sign or pay for tomorrow, and list any deadlines in the next 7 days. Never pay, reply or sign anything without asking.
Plan a week of meals for [household] on a budget of your local currency [amount]. Use seasonal produce and give an estimated cost per meal in your local currency, based on typical your usual supermarket or delivery app prices.
As we think of questions, collect them in one list. Before each appointment, send me the list sorted by topic so we can ask our midwife or doctor.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Write a 3-minute bedtime story starring [child's name], our dog [name], and a gentle lesson about [topic]. Calm ending, no scary bits.
Make a 4-week, 10-minutes-a-day training plan for a [breed] puppy: sit, recall, loose-lead walking and settling, using positive reinforcement.
List every recurring subscription in my email receipts from the last 6 months with cost and renewal date. Flag ones we may not use.
Find available appointment slots with [clinic/doctor] via their public booking page and show me the 3 best options for my calendar. I book.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Find free family events in [your city] this weekend from official city and library sites, with times and links.
Make a packing list for [destination], [days] days, [season], for 2 adults, a toddler and a dog. Group it by bag.
Remind me monthly to test smoke and carbon monoxide alarms and yearly to replace batteries.
Estimate first-year baby costs in your country by category using typical public price ranges, so we can plan. Label them as rough estimates.
Plan a fair night-shift rota for two parents with a newborn and a toddler, so each gets one 5-hour stretch most nights.
Scan my inbox for forms, consents and permission slips. Keep a running list with due date and status. Remind me 3 days and 1 day before each is due.
Design a 2-hour Sunday batch-cooking session that produces 4 weeknight dinners. Give the order of steps so the oven and hob are never idle.
Build a hospital bag checklist for parent and newborn based on [hospital]'s published list if available. Remind me to pack it by week [number].
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Track our son's clothing and shoe sizes. Every 3 months, remind me to check fit and list what we may need before the next season. Show me the list before I buy anything.
We use [food brand] at [grams] per day. Tell me when the bag will run out and remind me 5 days before. Draft a reorder from my usual pet shop or your usual supermarket or delivery app, but do not place the order without asking.
Help me build an index of important household documents (passports, contracts, warranties) with where each is stored and its expiry date.
When I message a symptom with time and details, log it. Before the appointment, give me a neat summary to show the family doctor. Do not diagnose.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
For this weekend's plan, give an indoor backup within 15 minutes of each outdoor option.
Watch fares from [your city] to [destination] for [dates]. Alert me when prices drop below your local currency [amount]. Never book.
I have 3 quotes for [job]: [paste]. Compare scope, price, timeline and gaps, and list questions to ask each.
Track our savings goal of your local currency [amount] for [goal] by [date]. Each month, tell me if we're on track based on what I report. Not financial advice.
Suggest a 15-minute daily walk-and-stretch routine we can do with a pram and a dog. For pregnancy, check exercise with your family doctor or midwife.
Here is the school/nursery/daycare holiday calendar for this year: [paste]. Add each closure to the family calendar and, two weeks before each, ask who is covering childcare.
I have these leftovers: [list]. Suggest 3 meals I can make tonight in under 20 minutes.
Help me list the documents and deadlines for parental leave and birth registration in your country. Link official government sites only and flag anything I should verify with HR or the office.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Make a printable picture-style morning and bedtime routine chart for a 2-year-old.
Set a grooming routine for a [breed]: brushing, nail trims and professional grooming every [weeks]. Find 3 groomers near [area] with good reviews.
Track expiry dates (format YYYY-MM-DD) for all family passports and IDs. Alert me 6 months before and list renewal steps from official government sites.
Remind me to give [medicine] as prescribed by our family doctor at [times] for [days]. Only use the dose the family doctor or label states.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Rank the playgrounds within 2 km of [address] by shade, toddler equipment, fencing and nearby toilets.
Before our trip on [date], check passports, ID, visas, insurance and the dog's travel papers, and list anything that needs action.
Draft a clear repair request to our landlord/building manager about [issue] with photos description and urgency.
List the government family benefits that may apply in your country, with official links and deadlines. Tell me to confirm eligibility with the official office.
Help us list every recurring family task and who carries it, then suggest what to share, automate or drop.
At 6:45 every weekday, send me: today's events for each family member, weather, what to pack for nursery/daycare, and the one thing most likely to be forgotten.
Review this week's meal plan and flag any foods commonly listed in general pregnancy food-safety guidance (e.g. undercooked meat, unpasteurised cheese, high-mercury fish). Suggest swaps. Remind me to confirm with our midwife or doctor.
We have a [size] room. Plan a newborn setup with a shopping list, budget your local currency [amount], and note general safe-sleep guidance from official government sites.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
When I message a new word or skill, save it with the date. Every month, send a short memory summary. No developmental judgements.
Suggest 5 dog- and pram-friendly walks within 20 minutes of [area], with surface type and nearby cafés.
When I forward a receipt, save the product, purchase date and warranty end. Remind me a month before each warranty ends.
Add the vaccination dates our paediatrician or family doctor gave us [paste] to the calendar and remind me 2 weeks before each.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
List museums in [your city] with toddler sessions or family days this month.
List general airline and travel insurance rules for pregnancy from official airline sites, and remind me to check travel plans with our family doctor.
For each appliance model I give you, find the official manual and save the link with maintenance intervals.
When I forward grocery receipts from your usual supermarket or delivery app, log totals and show weekly spend against our your local currency [amount] budget. Not financial advice.
Every Sunday evening, send us 3 short questions for a 10-minute check-in about the week ahead.
Find birthday invitations in my email/chats. Draft an RSVP for my approval, add the party to the calendar, and remind me to buy a gift (budget your local currency [amount]) 5 days before.
For each dinner on this plan, explain how to adapt one portion for a 2-year-old (texture, less salt, no whole nuts or grapes).
Here are names we like: [list]. Check how each sounds with our surname, its meaning, and pronunciation in [languages]. No ranking, just notes.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Find a time in the next 2 weeks that works for us and [friend's family], draft the invite for my approval, and add it to the calendar only once I've confirmed.
Find pet sitters or boarding near [area] for [dates], compare prices and reviews, and draft an enquiry for my approval.
Remind me on the [day] of each month to submit meter readings, and keep a log of the readings I send you.
Track health insurance claims I submit: date, amount, status. Remind me to chase anything pending after 30 days.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Find a 3-hour slot in the next 2 weeks, check babysitter availability, and suggest 3 restaurants near home. Show me the plan before you message anyone or reserve a table.
Plan a road trip from [A] to [B] with stops every 2 hours at places with toilets, changing tables and a dog walk area.
Plan a 4-week, 20-minutes-a-day decluttering sprint room by room, including outgrown baby clothes to donate or sell.
List all upcoming birthdays and holidays for the year with a gift budget per person in your local currency, and remind me 2 weeks before each. Not financial advice; never buy gifts without asking.
Remind me every two weeks to message one friend I haven't spoken to recently, from a list I give you.
Review our family calendar for events missing a location, time or owner. Propose fixes in one list for me to approve.
Turn this shopping list into a cart on my usual online grocery service (your usual supermarket or delivery app). Stop before checkout and show me the total and substitutions for approval.
Watch [marketplace sites] for a pram, cot and car seat in [area] under your local currency [budget]. Flag listings, and remind me that car seats should meet current safety standards and ideally be bought new.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Here's our toy list: [list]. Split it into 4 boxes to rotate weekly so play stays fresh.
Write simple house rules for a toddler and a puppy living together, and a supervision checklist for parents.
Each Friday, sort my family-related emails into Act, Read, Archive. Draft replies for Act items for me to approve.
Remind us when it is time to book our son's dental check (every 6 months, or as our dentist recommends). Draft a booking note for my approval; I book.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Plan a seasonal family photo outing: location, golden-hour time, outfit palette and a shot list including the dog.
Find 5 rentals in [area] for [dates] with a cot, a fenced garden and dogs allowed, under your local currency [budget]. Show me before contacting anyone.
Make a realistic cleaning schedule for a busy family with a dog: daily 10-minute tasks plus one weekly deep-clean zone.
Before big purchases, check for official retailer discounts or cashback offers I may be missing. Summarise options for my approval; never buy or apply payment methods without asking. Not financial advice.
At 21:30, remind me to stop screens, and give a 2-line reflection prompt.
Given our work schedules [paste], propose a fair weekly drop-off and pick-up rota. Flag days nobody can cover.
Watch prices for these staples at your usual supermarket or delivery app: [items]. Tell me weekly when anything drops 15% or more.
Using dates in YYYY-MM-DD, each time I message 'feed' or 'nappy' with a time, log it. Send a daily summary I can show our paediatrician or family doctor if asked.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Suggest 10 gentle, slow-paced shows or videos suited to toddlers, with episode length, so we can choose together.
Remind me 30 days before our pet insurance renews and list 3 alternative quotes (in your local currency) to compare. I decide.
Our [internet/phone/energy] contract ends on [date]. Two months before, compare current public offers and summarise options. I decide.
Before any appointment, turn my scattered notes into a short prioritised question list.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Make a list of 15 seasonal family activities for [season] in [your city], ticking off as we go.
Collect all booking confirmations from my email into one day-by-day itinerary with addresses and confirmation numbers.
Help me make a room-by-room home inventory with approximate values for insurance purposes.
Compare these 3 [prams/cars/washing machines] on price, total cost of ownership, reviews and warranty in a simple table. Not financial advice; I decide what to buy.
Find 2 hours this month for my hobby [hobby] without clashing with family plans.
Before the meeting on [date], summarise this term's notes from nursery/daycare/school emails and suggest 5 questions to ask.
Create a 2-week rotation of toddler snack boxes that are easy to prep the night before, with no choking-hazard foods.
Draft a message to friends and family offering a meal-train sign-up for the first 3 weeks after the birth. Show it to me before sending.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
When we start potty training, log successes and accidents from my messages and send an encouraging weekly summary.
Before each vet visit, collect the questions I've messaged you. Afterwards, save the vet's instructions I tell you.
Draft a firm, polite complaint to [company] about [issue], citing the order number and what resolution I want. Show it to me first.
Remind me that the emergency number is your local emergency number, then list the nearest after-hours clinics, paediatric emergency departments and pharmacies near [address] with opening hours and phone numbers from official sites.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Compare baby/toddler swimming classes near [area]: price, times, age range and reviews.
Make a gradual sleep-shift plan for a toddler for a [hours]-hour time difference.
Here are our last 6 energy bills: [paste]. Spot patterns and suggest 5 practical ways to cut usage.
Each month, prepare a 15-minute agenda for our money check-in: what changed, upcoming costs, and one decision to make. Not financial advice.
Each night, ask me for one good moment from the day and save it. Send a monthly highlights note.
I'll paste the parents' group chat. Pull out only actions, dates, money requests and questions aimed at me. Ignore chatter.
Here's a recipe link/text: [paste]. Scale it to [servings] and add missing ingredients to our shared list.
Suggest age-appropriate books, play and routines to prepare a 2-year-old for a new sibling over the next [weeks].
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Walk me through a room-by-room childproofing checklist for a toddler and a puppy in the same home.
Make a socialisation checklist for a puppy under 6 months: sounds, surfaces, people, kids, and other dogs, with a weekly tick-off.
List our household chores and how long each takes. Propose a fair weekly split between two adults with a busy job and a pregnancy in mind.
Organise the health documents I forward into a per-person timeline so I can find them fast. Keep it private.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Schedule a weekly video call with grandparents and suggest a simple activity to do together on screen.
For [airport], find family security lanes, play areas and stroller rules from official government sites.
Plan a toddler- and dog-safe balcony/garden with non-toxic plants for [climate].
List our yearly costs (insurance, subscriptions, taxes, fees) by month so we can set money aside for them. Not financial advice.
List local and national parent-support and perinatal mental health helplines in your country from official government sites, to keep on the fridge.
Help me build a list of backup childcare options (family, friends, sitters) with availability notes, and remind me to refresh it each quarter.
Each month, ask me to photograph the pantry, then list what's low, what's expiring soon and what to use up first.
Draft 3 short birth-announcement messages (formal, warm, funny) with placeholders for name, date and weight.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Plan a 2nd birthday party for [number] kids at home: theme, 90-minute schedule, food, and a shopping list under your local currency [budget].
List the registration, microchip and licence steps for a dog in [your city], linking official government sites.
I'll paste a form. Fill in what you can from what I've told you and list the questions only I can answer.
Track when each repeat prescription will run out and remind me a week before to request a refill.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Give me a quick picnic menu and packing list for 2 adults, a toddler and a dog.
As I message expenses during the trip, log them by category and tell me where we stand against your local currency [budget].
If we move, build an 8-week moving checklist including address changes, utilities, nursery and vet transfers.
Explain in plain language general types of savings accounts for children in your country with official government sites. Not financial advice: check with a qualified adviser.
Suggest 5 well-reviewed books that fit parents of a toddler and a newborn: mix practical and reflective. Give a one-line summary and why it fits our stage. Prefer titles I can find at [library] or buy under your local currency [amount].
Track sign-up opening dates for [swimming/music/sports] classes in [your city]. Alert me the day before registration opens.
We have [number] guests on [date], with [dietary needs]. Plan a menu, a timeline for the day and a shopping list.
After the birth, manage a visitor calendar: max one visit per day, 1 hour each, and draft polite replies for my approval.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Draft a 2-week settling-in plan for starting nursery/daycare, with what to pack and how to talk about it at home.
Our puppy is chewing [items]. Give me a calm, positive-reinforcement plan with safe chew alternatives and a puppy-proofing list.
Create a one-page fridge sheet: emergency numbers (in your country: your local emergency number), doctors, vet, neighbours, allergies and address, for babysitters.
Every 6 months, give me a checklist to review our home first-aid kit and replace expired items.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
List 5 cafés in [your city] that welcome both dogs and toddlers, with high chairs and outdoor seating.
After the trip, help me pick the best 30 photos by day and write short captions for a family album.
Write listings for these outgrown items [list] with fair prices based on similar second-hand listings.
Track refunds I'm waiting on: shop, amount, date requested. Remind me to follow up after 14 days. Not financial advice.
Before each workweek, flag evenings where work meetings clash with family time and suggest which to move.
Build a 12-month list of fixed family dates: birthdays, anniversaries, renewals, school terms and holidays. Add them to the calendar with sensible reminders.
Suggest 3 local takeaway options near [area] that suit a toddler and are open at 18:00 tonight, with rough prices in your local currency.
Add the standard postnatal and newborn check-ups our clinic gives us [paste] to the calendar with reminders. Confirm dates with the clinic.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Plan a car-trip kit for a toddler for a [hours]-hour drive: snacks, toys, songs and stop points.
For a trip to [destination], list pet travel rules (passport, vaccines, transport) from official government sites and a packing list.
Through the year, collect forwarded receipts and statements I may need for my tax return into one list. Remind me before the local tax filing deadline. Check details with an accountant.
When I log a child's temperature, time, fluids and symptoms, keep a clear timeline I can show the family doctor or paediatrician or family doctor. Remind me of the clinic's published advice on when to call, and that you do not diagnose. In an emergency I call your local emergency number.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Suggest 5 picture books for a 2-year-old on [theme] and check availability at [library] if it has an online catalogue.
Keep a record of each car seat: brand, model, purchase date and printed expiry. Twice a year, remind me to check the maker's recall page and that we still meet weight/height limits. Link maker or official government sites guidance only; never buy a replacement without asking.
Help me build a fridge-door map: where the water stopcock, gas shutoff, fuse box and fire extinguisher are, plus your local emergency number and the utility emergency numbers I provide. Keep it to what I confirm; do not invent locations.
Keep one shared wishlist for birthdays and holidays: item, who it is for, link, and price in your local currency. Mark bought items privately so we do not double-buy. Never purchase anything without asking. This is not financial advice.
When I say a nap just started, suggest one realistic 15–25 minute reset I can finish before they wake (stretch, shower, tidy one surface, or a quiet cup of tea). Keep the list short and kind; no guilt if I skip it.
When a child is too unwell for nursery/daycare (per our paediatrician or family doctor or clinic guidance, not your diagnosis), help us decide cover: who can take the day, what work meetings to move, and a short message to their workplace for my approval. Do not send or cancel anything without asking.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Build a one-page card for babysitters and grandparents: allergies, intolerances, safe snacks from your usual supermarket or delivery app, emergency contacts, and when to call your local emergency number. Base it only on what I tell you. This is not medical advice; confirm details with our family doctor.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Help plan milk logistics for returning to work: fridge/freezer labelling, a weekday pump schedule that fits [work hours], a bag checklist, and a polite draft note to HR about a private space for my approval. Not medical advice; check storage times with our paediatrician or family doctor or midwife.
🩺 Organising help only. Check health decisions with your doctor, midwife or vet.
Build a reusable overnight bag list for a stay with grandparents: clothes, comfort items, medicines we already use as labelled, food notes, and bedtime routine. Update it when I say sizes changed. Do not order replacements without asking.
Set a monthly routine: remind me to back up phone photos from the last 30 days to [cloud/drive], flag duplicates, and suggest a short album title for the month. Do not delete or share anything without asking.
Track waitlists and lotteries for classes we want (swim, music, sports): open date, deadline, status. Remind me the morning registration opens. Draft the sign-up details for my approval; do not enrol or pay without asking.
Create a one-page babysitter brief: kids' and dog routines, house rules, Wi-Fi, where things are, emergency numbers (your local emergency number), and our ETA. Draft the message I send before each sit for my approval.
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Your supermarkets, currency, childcare words, doctor terms and emergency numbers, for 14 countries.
Any chat assistant that takes plain text: ChatGPT, Grok, Claude, Gemini and similar. Prompts that read your calendar or email need an assistant connected to them; otherwise paste the details in yourself.
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Your browser's language and time zone suggest a country. There's no IP lookup and nothing is sent to us. Prompts then use local supermarkets, currency, childcare and school terms, doctor terms and emergency numbers. Change it any time from the “Filled for” menu. There are 14 countries plus a Global version.
No. The prompts help you organise. Health items are general information, so check with your doctor, midwife, health visitor or vet. Review anything your agent drafts before it goes anywhere.
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